Nutrition

Meal #1--4 egg whites, 1 yolk (160 cal), 160 wt. control oatmeal packet(160 cal) 1/2 banana(50) Multi 32 X vitamin/mineral supplement

Meal#2--6oz Chicken/mixed vegetables(broc, cauli, carrots) (200)

Meal #3--same as #2

Meal #4--Pre-workout shake, 1 scp Vp2(Protein powder), teaspoon DGC (glucose), 10 grams Gl-3 (L-glutamine) BCAA 4500 , Dymetadrine Xtreme

Meal #5--Post workout shake, same as #4

Meal #5--5 oz ground turkey extra lean, roasted green peppers, Broccoli

Meal #6--5 oz turkey, 1/2 lb Green beans

Meal #7--8 oz chicken, 1 head of lettuce 1/2 avocado, med. tomato, 1 Red pepper, 1/2 peach (Stone fruit) 3 oz balsamic vinegar, spray olive oil (5 sec spray) 1 Caffeine free diet coke

Meal #8--1 scp XGF Muscle Protein 6 oz skim milk, GABA 1/2 teaspoon Multi 32 X vita/min supplement
1.5-2 gallons water

If I want a dessert, I freeze a graham cracker and cool whip sandwich. Not too many calories and hits the spot for my sweet tooth.