Here are the weekly changes to the diet-- 33 days out from Compitition.

Meal #1--*3 egg wts 1 yolk (130 cal), 160 wt control oatmeal packet(160 cal) *1/2 banana(50) Multi 32 X vitamin/mineral supplement

Meal#2--*5oz Chicken/1/4 lb Green beans, *mixed vegetables(broc, cauli, carrots) (170)

Meal #3--same as #2

Meal #4--Pre-workout shake, 1 scp Vp2(Protein powder), teaspoon DGC (glucose), 10 grams Gl-3 (L-glutamine) BCAA 4500 , Dymetadrine Xtreme

Meal #5--Post workout shake, same as #4

Meal #6--*4 oz Chicken, roasted green peppers, 1/4 lb Broccoli

Meal #7--*4 oz Chicken, 1/2 lb Green beans

Meal #8--*6 oz chicken, 1 head of lettuce 1/2 avocado, *med. tomato, 1 Red pepper, *1/2 peach (Stone fruit) 3 oz balsamic vinegar, spray olive oil (5 sec spray) 1Caffeine free diet coke

Meal #9--1 scp XGF Muscle Protein *4 oz skim milk, GABA 1/2 teaspoon Multi 32 X vita/min supplement
Daily=1.5-2 gallons water

*Red letering means food has been eliminated
*Blue letering is a food change