Monday Weight Training workout

CHEST

Flat bench press--245 x 6, 255 x 6, 255 x 5, 255 x 5

15* Incline bench press--235x6 235x6 235x5 (2 drop sets) 185x 7 135x 9

Flat Bench Static hold 405x 4 sec 405x 5 sec

15* incline DB Press--100x5 100x 4 100 x4, 2 drop sets 60x8 40x10

Cable crossover--45 x8, 35x 8, 25x10 (3 drop sets)

Band push ups on BOSU 3 sets 8-10

Chest Dips--2 sets 10-15